choose happy

The Pursuit of Happiness

Happiness is defined as a state of well-being characterized by well being and contentment. Are you happy as we speak? Or are you waiting for circumstances to change before you allow yourself to be happy?

What is Happiness?

Most of us have preconceived notions about what would make us happy, and won’t be satisfied until those things happen. What happens is, even when the those things happen, we’re still not happy. We tend to focus on, and wait for even bigger and better things to happen before we can be happy or even just content.

The good news is that you can decide to be happy NOW even if your life is perfect. Below are 3 easy ways to do so:

Science suggests that when you smile, whether you feel happy or not, your mood will becomes elevated. So smile all the time There’s a good chance you mood will change for the better.

Prioritize Happiness

Prioritizing happiness means a single-minded focus on what makes you happy. Aiming for absolute happiness. This means absolute commitment to the goal, no matter what you may have to sacrifice. Our refusal to settle for short-term happiness in itself guarantees long-term happiness.
Be grateful
Appreciative of benefits received. Gratitude is one of the most powerful states of mind that you can have. As you focus more on what you are grateful to have in your life (their health, friends, family, freedom, education, etc.), you worry less about anything that may be lacking and experience a heightened sense of well-being.
In a recent study, it was found that an attitude of forgiveness contributed to better cardiovascular health. You could say that forgiveness literally heals your heart. While it is unknown how forgiveness directly affects your heart, the study suggests that it may lower the perception of stress.dont worry be happy
Take time to smell the roses
Make time for yourself to relax, dream, and take pleasure in lifes simpler moments. Beginning today, make sure to spend time doing things you love on a regular basis. Read books that stimulate your imagination; listen to great music; take long walks, and generally make an effort to enjoy your life as it is right now.
Enjoy the journey
There is much to be gained from enjoying the journey to your destination. Make it your mission to rejoice at every step that you take you closer towards your ultimate goals. Enjoy the sense of self-mastery and accomplishment you gain with every goal you achieve. Make it a worthwhile journey and you’ll appreciate the end result that much more.

It’s important to understand that happiness is a choice. Although, there will be certain events in life that will be painful and extremely difficult to handle, it is important to remember Hebrews 13.5, Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. Embrace happiness, and it will grow to astounding proportions in your life!

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